1:1 Coaching is for you if…
You want to own your life and feel great: biggest desire is to show up as the best version of yourself and be there for your family, for your life, for your job.
You can’t seem to find the time: you're always on the go, and struggle to fit eating right and workouts into your busy schedule.
You're tire of being tired: If you're tired of looking into the mirror and seeing that hard earned "dad" or "mom" bod and want to evolve physically and mentally into the best version of yourself.
You use to be able to eat whatever you wanted and work it off later, and now your metabolism has started to slow down and you can't "bounce back" like you used to.
Expected Outcomes:
A new sense of confidence, health, and vitality. The ability to choose the right foods, workouts, and habits/mindset for yourself without having to overthink or overanalyze it.
You will be a fat burning beast, capable of turning heads (especially of your spouse or significant other!).
Freedom from food cravings and guilt from treating yourself like crap.
Being the amazing human being that your family can be proud of and look up to.
Being physically and mentally capable of taking on whatever life throws at you. Because you've taken care of yourself, you can take care of others who need support.
What You Will Learn:
What your circadian rhythms are, and how to harness sunlight to increase your health and wellbeing.
What the right way of eating might look like for you through a seasonal lens based on where you live.
How to make great food choices no matter what situation you find yourself in: home, work, travel, school, family gatherings, etc.
How to release yourself from sugar/food cravings, and break free of being hangry and helpless to fight the desire for terrible food (that's probably not even real food to begin with!)
The basic "Primal" laws and how to implement them based on your location and circadian rhythms.
Easy, effortless ways to workout with some fun!
Choose a Package that Works for You:
For a one client:
Single Session: $100
A 90 minute one-on-on session to discuss anything and everything to do with you and your health goals based on the information provided on your intake form.
Go over what your ideal timeline to achieve your goals, an ideas for how to achieve them.
Recommendations for what to do going forward.
Support for a week after your session via the Practice Better app for any questions or issues you encounter: text or email me at any time and I’ll respond as soon as I can!
If you choose to work with me in the future, you get 10% off any session or package!
Three Session Package: $250
Total of 3 sessions, 60 minutes per session, over the course of 3 weeks.
Option to change to a session every 2 weeks instead of once per week.
First session is to go over your intake form, discuss your health goals, put together a plan to achieve them, and answer any questions you have.
The next 2 sessions are to provide you with high level information to assist you on your health journey, accountability, helping you with any issues or barriers to meeting your goals, and answering your questions.
Support between sessions via the Practice Better app for any questions or issues you encounter: text or email me at any time and I’ll respond as soon as I can!
If you choose to work with me in the future, you get 10% off any session or package!
Six Session Package: $475
Total of 6 sessions, 60 minutes per session, over the course of 6 weeks.
Option to change to a session every 2 weeks instead of once per week.
First session is to go over your intake form, discuss your health goals, put together a plan to achieve them, answer any questions you have.
Each of the following 5 sessions are to provide you with information/education to support on your health journey, accountability, helping you with any issues or barriers to meeting your goals, and answering your questions.
Support between sessions via the Practice Better app for any questions or issues you encounter: text or email me at any time and I’ll respond as soon as I can!
If you choose to work with me in the future, you get 15% off any individual session or packages!
Custom package:
If six sessions aren’t enough and you want more time and accountability to achieve your goals, then please fill out the Apply to Work with Me form and indicate you are interested in more long-term support via a custom package.
Price will be determined based on number of sessions and length of support.
For a couple or buddy system*:
Single Session: $150
A 90 minute - two hour session to discuss anything and everything to do with what to expect and what both of your health goals are based on your intake form.
Go over what the ideal timelines are to achieve your goals, an ideas for how to achieve them.
Recommendations for what to do going forward.
Support for one week after your session via the Practice Better app for any questions or issues you encounter: text or email me at any time and I’ll respond as soon as I can!
If either of you (or both!) choose to work with me again in the future, you get 10% off another session or package!
Three Session Package: $400
Total of 3 sessions, 60-90 minutes per session, over the course of 3 weeks
Option to change to having a session every 2 weeks instead of once per week.
First session is to go over your intake form, discuss your health goals, put together a plan to achieve them, and answer any questions you have.
The next 2 sessions are to provide you both with high level information/education to assist you on your health journey, accountability, helping you with any issues or barriers to meeting your goals, and answering your questions.
Support between sessions via the Practice Better app for any questions or issues you encounter: text or email me at any time and I’ll respond as soon as I can!
If either of you (or both!) choose to work with me again in the future, you get 10% off another session or package!
Six Session Package: $725
Total of 6 sessions, 60-90 minutes per session, over the course of 6 weeks
First session is to go over your intake form, discuss your health goals, put together a plan to achieve them, and answer any questions you have
Each of the following 5 sessions are to provide you with information/education to support on your health journey, accountability, helping you with any issues or barriers to meeting your goals, and answering your questions.
Support between sessions via the Practice Better app for any questions or issues you encounter: text or email me at any time and I’ll respond as soon as I can!
If either of you (or both!) choose to work with me again in the future, you get 15% off any session or package!
Custom package:
If six sessions aren’t enough for you and your partner, and you both want more time and accountability to achieve your goals, then please fill out the Apply to Work with Me form and indicate that both of you are interested in more long-term support via a custom package.
Price will be determined based on number of sessions and length of support.
*Couple or buddy system: for the couple that wants to dive into health coaching together as a team! Or if you and a friend would like to get health coaching together for additional fun and accountability.
Apply to work with me!
We will create a personalized plan based on your needs and goals.
Meet for weekly or biweekly video chat check-ins to discuss how things are going, accountability, and any issues or troubleshooting.
Review additional guidance and education (via app).
Access to shopping lists and food guidelines.
Receive helpful tools, tips, and tricks to navigate your unique obstacles.
Additional Benefits:
Take 10% or 15% off future 1:1 programs (depending on initial package)
Direct line of communication (via app) for extra support and Q&A
Lasting results!