My life changed forever at 14 years old when a doctor told me I was going to die before I could go to college. I was diagnosed with an incurable skin disease that would slowing suffocate me from the inside out. Pretty terrible thing to hear as a teenager, eh?

Fast forward almost a decade, and spoiler alert: I didn’t die! Thanks to various medications, good intentions, and a lot of prayer, my autoimmune condition was now non-existent and I was more than able to graduate college and went on to commission into the US Air Force. As I started my new job, other health challenges cropped up, mostly due to my own actions. I thought exercising 2+ hours per day, counting every calorie, and eating as low fat as possible, was the way to go, but I’m here to tell you, it wasn’t. Couple that with a high stress job and drinking alcohol most weekends didn’t improve things either! After a while, it didn't seem like I could lose weight or feel better regardless of what I did. I was experiencing symptoms like moodiness, bloating, weight gain, and falling asleep in meetings no matter how much sleep I got the night before.

One day, I just so happened to stumble across a post on social media about the Paleo diet. I did some research, and eventually discovered Mark's Daily Apple. Shortly thereafter, I started implementing some recommendations (gluten free, healthy fats, etc), and I felt great after just a couple weeks! After a few months, I felt like a brand new person! And that was just the beginning. Living Primal has helped me immensely, and has also inspired me to become a health coach because I wanted to help people make better decisions for their health and life, and possibly avoid some of the issues I had encountered.

More recently, I discovered that living primally (and sometimes as a carnivore!) wasn’t enough. Something was missing, and I was searching for that “thing” that would fill in the gaps for my health journey. And that’s when I discovered Dr. Jack Kruse, quantum biology, and other doctors and health coaches that promote getting enough sunshine and syncing circadian rhythms to achieve ultimate health. I felt like I had found a HUGE missing puzzle piece, and while the other aspects of health are important, now things like Light, Water, and Magnetism are taking center stage to achieve optimal health.

Now, I’m a veteran and a certified health coach focused on Light/Circadian rhythms, Primal ways of living and animal-based ways of eating, with a deep desire to support others in “renovating” into their most healthy, happy, kick ass selves. It's your health and your life, and you should be able to call the shots. Being sick and broken until you die isn't the only way, and I would love to work with you to help you achieve your goals by supporting you and providing information and tools to help you on your journey. Click here now to apply to work with me today!